Fitness:
5 x 3 Min AMRAPs, rest 3:00 minutes between.
#1 – 21 Deadlifts (90/65kg), 21 Bar-Facing Burpees, Max Double Unders
#2 – 18 Deadlifts (90/65kg), 18 Bar-Facing Burpees, Max Double Unders
#3 – 15 Deadlifts (90/65kg), 15 Bar-Facing Burpees, Max Double Unders
#4 – 12 Deadlifts (90/65kg), 12 Bar-Facing Burpees, Max Double Unders
#5 – 9 Deadlifts (90/65kg), 9 Bar-Facing Burpees, Max Double Unders
Performance: 5 x AMRAP 3, rest 3:00
#1 – 50 DU, 21 Bar-Facing Burpees, Max Power Clean (50/35kg)
#2 – 50 DU, 18 Bar-Facing Burpees, Max Power Clean (60/40kg)
#3 – 50 DU, 15 Bar-Facing Burpees, Max Power Clean (70/50kg)
#4 – 50 DU, 12 Bar-Facing Burpees, Max Power Clean (80/60kg)
#5 – 50 DU, 9 Bar-Facing Burpees, Max Power Clean (90/65kg) Sweat: 30 Min AMRAP In Pairs:
40 Calorie Echo Bike
60 Sit Ups
80m Dog Sled Push/Pull (60/40kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
