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  • Kat

Monday 21.03.22

There are various things going on and coming up! Read about them here: Timetable changes and additions March 'Monthly Mission" - Nutrition Habits.


 

Fitness: A. 15 minutes to build to a heacy 3 rep Front Squat.


B. 10 Min AMRAP:

8 x Kettlebell Goblet Squats

10 x Kettlebell Goblet Reverse Lunges

12 x Kettlebell Swings

14/10 Echo Bike Calories

Kettlebell: (24/16kg) Performance:

A. 15 minutes to build to a Heavy Single Overhead Squat


10 Min AMRAP:

6 2x Dumbbell Box Step Overs (24/20")

8m Hanging 2x Dumbbell Walking Lunge

6 Devil's Press

8m Hanging 2x Dumbbell Walking Lunge

Dumbbell: (22.5/15kg) Sweat:

4 Rounds, each for time, every 10 minutes:

800/700m Row

1600/1500m Bike Erg

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.



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