Monday 20.12.21
- Kat
- Dec 19, 2021
- 1 min read
Fitness:
1. Weighted Pull Up: 10 x 3 (OTM)
2. OT90: for 3 Rounds (18 mins)
1. 400m Run
2. 8 Plate Pushes (5m / 20kg)
3. Max Pull Ups
4. Rest
*If you don't finish the work, it eats into your next movement. However you cannot start early.
Performance:
1. Weighted Strict Ring Muscle Up 10 x 1 (OTM)
2. OT2M: for 3 Rounds (18 mins)
1. 400m Run
2. 8 Plate Pushes (5m / 20kg)
3. Max Bar Muscle Ups
4. Rest
*If you don't finish the work, it eats into your next movement. However you cannot start early.
Sweat:
No evening Sweat this week.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
留言