• Kat

Monday 20.12.21

Christmas opening hours

 

Fitness:


1. Weighted Pull Up: 10 x 3 (OTM)


2. OT90: for 3 Rounds (18 mins)

1. 400m Run

2. 8 Plate Pushes (5m / 20kg)

3. Max Pull Ups

4. Rest


*If you don't finish the work, it eats into your next movement. However you cannot start early.

Performance:


1. Weighted Strict Ring Muscle Up 10 x 1 (OTM)


2. OT2M: for 3 Rounds (18 mins)

1. 400m Run

2. 8 Plate Pushes (5m / 20kg)

3. Max Bar Muscle Ups

4. Rest


*If you don't finish the work, it eats into your next movement. However you cannot start early.

Sweat:


No evening Sweat this week.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.






















126 views0 comments

Recent Posts

See All