A. In 15 minutes Back Squat: 5-5-5-5-5
*Start Moderate and build with at least another 3 reps in reserve.
B. For Time:
10-20-30-40-50 DB Hang Clean & Jerk (22.5/15kg)
15 Lateral Burpees Over Dumbbell
*20 min cap
Performance:
A. In 15 Minutes Back Squat:
5x5x70% (of last week's heavy single)
B. See Fitness Sweat: No sweat today.
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