Monday 16.09.24

Royal Show arrangements, please read. Fitness

A. In 15 minutes Back Squat: 5-5-5-5-5

*Start Moderate and build with at least another 3 reps in reserve.

B. For Time:

10-20-30-40-50 DB Hang Clean & Jerk (22.5/15kg)

15 Lateral Burpees Over Dumbbell

*20 min cap

Performance:

A. In 15 Minutes Back Squat:

5x5x70% (of last week's heavy single)

B. See Fitness Sweat: No sweat today.

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