Monday 15.09.2025

Upcoming Events and Info CrossFit Claremont Mobility Resource

---

Fitness: 

A. 4 sets for load:

24 2x DB Hanging Walking Lunges

Compare to 11/9/23

Ben C: 1440kg

Shannon C: 960kg

B. In Pairs: 20 Min AMRAP

30 Hanging DB Step Ups 22.5/15kg 24/20"

30 DB Push Press 22.5/15kg

2 Second Goal Runs (600m) (together)

Second Goal Prowler Push (300m) (together)

Compare to 11/9/23

Christian & Fergus: 2 + 25 PP

Shannon & ??: 2 rounds

Performance:

A. 4 sets for load

8 2x DB Overhead Walking Lunge

8 2x DB Front Rack Walking Lunge

8 2x DB Hanging Walking Lunge

*Complete all 3 movements and in a continual motion. The same DB is used for all 24 steps.

Compare to 11/9/23

Nate S: 2880kg

Grace B: 1980kg

B. See Fitness

---

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.