Monday 15.06.2026

CrossFit Claremont Mobility Resource

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Fitness: 

A. 6 Rounds OT3M:

5 DB Goblet Squat (heavy)

- 15 secods rest -

5 Banded Half Kneeling Leaning Lateral Lean

B. Every 4 mins x 4 sets:

20 Wall Balls (9/6kg, 10/9ft)

12 Lateral Burpees Over the line

Max Calories Ski Erg until the 3 min mark

*1 min rest between rounds. Score is total Calories. Performance:

A. In 18 miutes: Front Squat: 5s x 3r x 90%

*If you haven't been following the %s in Weightlifting class: aim todo 90% for your last or last few sets.

B. Every 4 mins x 4 sets:

20 Wall Balls (20/14lbs, 10/9ft)

12 Lateral Burpees Over the line

Max Calories Echo Bike until the 3 min mark

*1 min rest between rounds. Score is total Calories.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.