• Jason

Monday 14.12.20

Christmas Party details: https://www.crossfitclaremont.com.au/post/christmas-party-details-morning-beach-wod Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm

Fitness:

4 Rounds:

30/24 Cal Row

30 Wall Balls (9/6kg)

30 Alternating Dumbbell Hang Power Snatches (22.5/15kg) Performance: “Chasing Waterfalls”

4 Rounds:

30/24 Cal Row

30 Wall Balls (9/6kg)

30 Alternating Dumbbell Power Snatches (22.5/15kg) Sweat: 40 Min for Max Meters:

400m Run

2000/1800m Row

400m Run

2000/1800m Ski

400m Run

2000/1800m Echo Bike

Max distance run in the remaining time.


*The Row, Ski and Echo Bike can be done in any iorder you like.

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.


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