Sunday 31.05.2026

CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Upcoming Events and Info CrossFit:

A. 3 Rounds for quality:

5 Prone Shoulder Swimmers

10 Side Plank Banded Pulldowns

15 Single Leg Banded Wall Clamshells (e side)

B. 20 min AMRAP:

500/400m Row

40m Sandbag Carry (65/45kg)

1200/1000m Echo Bike

40m 2 x DB Overhead Carry

*Choose an Overhead weight you can keep in a good position.

Flow:

A. See Fitness

B. See Fitness, just go at a steady pace.

HYROX: (7.30am)

0 min:

OTM x 10 mins:

Build to a heavy 10m Rope Pull

- 1 min rest -

OTM x 10 mins:

Build to a heavy 10m Sled Push

30 min:

OT6M x 6 sets

4:30 work / 2:00 rest

600m Run, then max in the remaining time

E1: Travelling Burpee meters

E2: Row meters

E3: Farmers Carry meters (32/24kg)

E4: DB Walking Lunge meters (22.5/15kg)

E5: Ski Cals

E6: Travelling Burpee meters

*The same as last week but a little more rest, use that time to get more intensity and more reps than last week.

*If you are doing Murph tomorrow, consider Echo x2 meters instead of run today.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.