Saturday 30.05.2026

CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Upcoming Events and Info Fitness:

In Pairs: Every 5 minutes for 25 minutes:

One person working at a time

4 min AMREP:

40/32 Calorie Row

10 Wall Walks

Max Kettlebell Swings (32/20kg) until the 4 min mark.

- 1 min rest between rounds -

At the 26 min mark:

8 min AMRAP in Teams of 3:

15/12 Cal Echo Bike

*Complete 5 burpees once you rotate out on the bike.

or

21-15-12-9-6

DB Bicep Curl

Banded Tricep Pushdown

*Load should be something you can do the 21 unbroken with

*8 min cap

Performance:

In Pairs: Every 5 minutes for 25 minutes:

One person working at a time

4 min AMREP:

40/32 Calorie Row

10 Wall Walks

Max Power Cleans (100/70kg) until the 4 min mark

- 1 min rest between rounds -

At the 26 min mark:

See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.