Monday 14.07.2025

Flex Appeal - Fundraiser for Emily's trip to the CrossFit Games. Upcoming Events and Info Timetable Update

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Fitness: 

A. Power Snatch: 7s x 2r

*Start moderate and build to a challenging but technical 2 rep.

B. 5 min Max Echo Bike Calories

Compare to 30/10/24

Jason W: 108

Grace B: 82 Performance: A. Squat Snatch: 7s x 1r (OT2M)

*Work from 70% to 85% if it's feeling OK.

B. See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.