Monday 13.04.2026
- Kat
- Apr 12
- 1 min read
Fitness:
A. OT2M x 4 sets
10 Strict Pull Ups
*use a band if you can't do BW unbroken
B. 3 Rounds for time:
500/400m Row
20 Kettlebell Swings (24/16kg)
20 Lateral Burpees
- 2 minutes rest -
*20 min cap Performance:
A. See Fitness
B. 3 Rounds for time:
500/400m Row
20 Kettlebell Swings (32/20kg)
20 Lateral Burpees
- 2 minutes rest -
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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