Monday 12.01.2026

CrossFit Claremont Mobility Resource

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Fitness: 

A. alt OT90 for 12 minutes (4 rounds)

A1. 10 Back Rack alt Lunges

A2. 10 Single Arm Banded Rows (e side)

B. 15 min AMRAP:

150m Run

12 Russian KB Swings (32/24kg)

6 Burpees

6 Toes to Bar

- 1 min rest -

*Each run begins with one hand touching your barbell.

*Push a faster pace than usual with the rest.

Open/Quarter Final:

A. Every 3 minutes for 12 minutes (4 sets)

1 Clean + 2 Hang Power Cleans + 1 Push Jerk + 1 Split Jerk

B. 15 min AMRAP:

150m Run

6 Power Snatches (43/29kg)

6 Lateral Burpees over the Bar

9 Toes to Bar

- 1 min rest -

*Each run begins with one hand touching your barbell

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.