Monday 10.08.2026

CrossFit Claremont Mobility Resource

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Fitness: 

A. 4 sets: (OT2.5M)

10-12 Bulgarian Split Squats

- 30 seconds rest -

4 Weighted Chest to bar Pull Ups

*Aim to use the same load as last week.

B. 3 Rounds:

5 min AMRAP, 2 min rest between

18/13 Calorie Bike Erg

9 Renegade Rows (22.5/15kg)

18 Wall Balls (9/6kg, 10/9ft)

*Continue where you left off each round.

Performance:

A. See Fitness

B. 3 Rounds:

5 min AMRAP, 2 min rest between

18/13 Calorie Echo Bike

22 Wall Balls (20/14lbs, 10/9ft)

*Continue where you left off each round.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.