Monday 08.06.2026
- Kat
- Jun 7
- 1 min read
Fitness:
A. 4 Rounds: alt OT90 sec
A1. 5 Back Rack Step Ups (e side)
*Set a box so you're below parallel
A2. 30m Single Arm DB OH Walk
B. For time:
50 Deadlifts
50 Box Jumps (24/20")
50 Push Ups
50/40 Calorie Bike Erg
50 Front Squat
Barbell: (50/35kg)
*17.30 time cap
Workout is done in the format of 90 sec on, 30 sec off until reps are completed.
*Push Up standard should be something you can do in 5s. Performance:
A. See Fitness
B. For time:
50 Deadlifts
50 Box Jumps (24/20")
25 Strict handstand Push Ups
50/40 Calorie Echo Bike
50 Front Squat
Barbell: (60/40kg)
*17.30 time cap
Workout is done in the format of 90 sec on, 30 sec off until reps are completed.
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