Monday 08.03.21

*Today is your last day to sign up to the Open!! You can do so at www.games.crossfit.com and select 'CrossFit Claremont' as your affiliate. Fitness:

1. 5 Rounds OT2M:

5 Weighted Pull Uos


2. AMRAP 14:

20 Russian Kettlebell Swing 24/16kg

20 Bodyweight Step Ups (24″/20″)

20 Sit Ups


DB: (22.5/15kg)

Performance: 1. 5 Rounds OT2M:

3 Strict Chest to Bar Pull Ups

3 Strict Toes to Bar

Max Unbroken Strict Pull Ups


2. AMRAP 14:

10 Single Arm Devil Pressess

10 alt Pistols

20 Toes to Bar


DB: (22.5/15kg) Sweat: Every 4 minutes for 20 minutes:

20 second sprint

1:20 at moderate pace

20 second sprint

2 minute recovery walk


Post:

OTMx12

M1: 20 DB Hip Thrusts

M2: 30 second tuck hold

M3: 30 Med Ball Mountain climbers

M4: 20 Hollow Rocks

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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