We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join.
Fitness:
For time:
30 Kettlebell Swings (32/20kg)
1600m Run
10 Rope Climbs
1600m Run
100 Burpees
*40 min time cap
Compare to 12/7/22
Pete D: 29.49
Performance:
"Glen"
For time:
30 Clean & Jerks (60/42.5kg)
1600m Run
10 Rope Climbs (15ft)
1600m Run
100 Burpees
Compare to 12/7/22
Mitch B: 25.36
Liz B: 28.03
Sweat:
A. 3 sets: 8-12 Monkeyfeet Knee Raises into 8-12 Monketfeet Leg Curls
B. Bike Erg Mona Fartlek
2 x (90 work, 90 rest)
4 x (60 work, 60 rest)
3 x (30 work, 30 rest)
4 x (15 work, 15 rest)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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