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Kat

Monday 04.09.23

We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join.


Fitness:


For time:

30 Kettlebell Swings (32/20kg)

1600m Run

10 Rope Climbs

1600m Run

100 Burpees

*40 min time cap


Compare to 12/7/22

Pete D: 29.49


Performance:


"Glen"

For time:

30 Clean & Jerks (60/42.5kg)

1600m Run

10 Rope Climbs (15ft)

1600m Run

100 Burpees


Compare to 12/7/22

Mitch B: 25.36

Liz B: 28.03


Sweat:


A. 3 sets: 8-12 Monkeyfeet Knee Raises into 8-12 Monketfeet Leg Curls


B. Bike Erg Mona Fartlek

2 x (90 work, 90 rest)

4 x (60 work, 60 rest)

3 x (30 work, 30 rest)

4 x (15 work, 15 rest)

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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