Monday 04.05.2026
- Kat
- May 3
- 1 min read
Fitness:
A. Front Squat: In 15 minutes
3s x 5r
*3 sets of 5 challenging reps.
B. In Pairs: 18 min AMRAP:
15 Abmat Sit Ups
10 Russian KB Swings (24/16kg)
15 Abmat Sit Ups
10 Russian KB Swings (24/16kg)
*One partner does the Sit Ups and Swings, the other runs 400m. Once both the Run and Swings have been completed the partners can switch. Performance:
A. Front Squat:
3s x 5r x 75%
B. In Pairs: 18 min AMRAP:
10 Toes to bar
10 Russian KB Swings (32/24kg)
10 Toes to bar
10 Russian KB Swings (32/24kg)
*One partner does the Toes to bar and Swings, the other runs 400m. Once both the Run and Swings have been completed the partners can switch.
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