Fitness:
30 Min AMRAP
35 Alt DB H. Power Snatch 22.5/15kg
30 Lateral DB Step Ups 22.5/15kg
25/20 Calorie Row
20 Pull-Ups
15/10 Calorie Echo Bike
1-minute rest Performance: 30 Min AMRAP
35 Kettlebell Snatch 24/16kg
30 Lateral DB Step Ups 22.5/15kg
25/20 Calorie Row
20 Chest to Bar Pull Ups
15/10 Calorie Echo Bike
1-minute rest Sweat: In Pairs:
10 rounds for time
20/15 Calorie Echo Bike
20/15 Calorie Row
20/15 Calorie Ski
into
10 rounds for time
15/10 Calorie Echo Bike
15/10 Calorie Row
15/10 Calorie Ski
*You go I go style. The first partner does the Echo, the second does the row, the first does the ski etc
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