Monday 02.11.20

Fitness:

30 Min AMRAP

35 Alt DB H. Power Snatch 22.5/15kg

30 Lateral DB Step Ups 22.5/15kg

25/20 Calorie Row

20 Pull-Ups

15/10 Calorie Echo Bike

1-minute rest Performance: 30 Min AMRAP

35 Kettlebell Snatch 24/16kg

30 Lateral DB Step Ups 22.5/15kg

25/20 Calorie Row

20 Chest to Bar Pull Ups

15/10 Calorie Echo Bike

1-minute rest Sweat: In Pairs:

10 rounds for time

20/15 Calorie Echo Bike

20/15 Calorie Row

20/15 Calorie Ski

into

10 rounds for time

15/10 Calorie Echo Bike

15/10 Calorie Row

15/10 Calorie Ski

*You go I go style. The first partner does the Echo, the second does the row, the first does the ski etc

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