Fitness 1. Press or Bench Press W13/17
15 minutes to build to a 1RM. Then at the 17 and 19-minute mark hit 2s x 1r x 80% of today's max.
1. 15 Min AMREP:
20 Kettlebell Swings (24/16kg)
Unbroken or 5 broken Push Ups
Max Calorie Row in 30 seconds.
Performance: 1. See Fitness
2. 15 Min AMREP
10 Devil Press (22.5/15kg)
Unbroken Set of Handstand Push Ups
Max Calorie Row in 30 seconds
*Score is total HSPU and Total Calories
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
