If you are someone who attends the early morning classes, please fill out this survey for our timetable going forward.
Fitness:
A. Weighted Push Ups: 5s x 8r
If you don't have 8 reps unbroken: First 2 sets do 4 slow eccentric and then do 3 sets of 8 banded.
Or
Press or Bench Press: 5s x 8r x 78% (of 3RM) (OT3M)
B. For time:
50 Double Unders
25/18 Calorie Ski
25 Toes to Bar
50 Double Unders
25/18 Calorie Echo Bike
20 Toes through Rings
50 Double Unders
*12 min time cap
Performance:
See Fitness.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
