top of page
  • Kat

Friday 29.04.22

Updated: Apr 27, 2022

If you are someone who attends the early morning classes, please fill out this survey for our timetable going forward.

 

Fitness:


A. Weighted Push Ups: 5s x 8r

If you don't have 8 reps unbroken: First 2 sets do 4 slow eccentric and then do 3 sets of 8 banded.


Or


Press or Bench Press: 5s x 8r x 78% (of 3RM) (OT3M)


B. For time:

50 Double Unders

25/18 Calorie Ski

25 Toes to Bar

50 Double Unders

25/18 Calorie Echo Bike

20 Toes through Rings

50 Double Unders

*12 min time cap


Performance:


See Fitness.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


156 views0 comments

Recent Posts

See All

Comments


bottom of page