Friday 27.08.21

Fitness 1. Alt On the 2 min for 20 minutes:

A. 5 Dumbbell Z Press

B. 10 Kettlebell Seal Row


2. In 15 minutes:

AMRAP:

10 Deadlifts (60/40kg)

8 Push Ups

6 Lateral Burpees


then at the 9 min mark, compete a 1K Row


then with any remaining time, continue on with the AMRAP.

Performance: 1. Bench Press or Press W17/18

3 x 50%, 60%, 70% x 3 (of 1RM)


2. 15 Min AMRAP:

Buy In: 1500m Row


Then in the remaining time, AMRAP:

15 Deadlifts (60/40kg)

10 Push Press (60/40kg)

5 Strict Handstand Push Ups

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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