• Jason

Friday 25.09.20

Fitness: 1. 2 second Pause Overhead Squat: Build to a heavy double in 15 minutes


2. 5 Rounds for time:

400m Run

20 Front Rack alt Lunges 42.5/30kg Performance: 1. See Fitness


2. 'Nancy'

5 Rounds for time:

400m Run

15 Overhead Squats 42.5/30kg


Compare to 10/7/19

Cooper L: 11.52

Hannah B: 13.00

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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