Fitness: 1. 2 second Pause Overhead Squat: Build to a heavy double in 15 minutes
2. 5 Rounds for time:
400m Run
20 Front Rack alt Lunges 42.5/30kg Performance: 1. See Fitness
2. 'Nancy'
5 Rounds for time:
400m Run
15 Overhead Squats 42.5/30kg
Compare to 10/7/19
Cooper L: 11.52
Hannah B: 13.00
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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