Friday 24.07.20

(Fun Kit) FRIDAY: Fitness: 2 Rounds for time:

5 Rope Climbs

50 Burpees

1 Mile Run Performance: Glen

For Time:

30 Clean and Jerks (60/42.5kg)

1 Mile Run

10 Rope Climbs

1 Mile Run

100 Burpees


Compare to 16/7/19

Mitch B 25.26

Liz B 28.03

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