• Jason

Friday 24.07.20

(Fun Kit) FRIDAY: Fitness: 2 Rounds for time:

5 Rope Climbs

50 Burpees

1 Mile Run Performance: Glen

For Time:

30 Clean and Jerks (60/42.5kg)

1 Mile Run

10 Rope Climbs

1 Mile Run

100 Burpees

Compare to 16/7/19

Mitch B 25.26

Liz B 28.03


Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

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