(Fun Kit) FRIDAY: Fitness: 2 Rounds for time:
5 Rope Climbs
50 Burpees
1 Mile Run Performance: Glen
For Time:
30 Clean and Jerks (60/42.5kg)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
Compare to 16/7/19
Mitch B 25.26
Liz B 28.03
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
