Friday 23.07.21

This Saturday is our Key Party event. If you want to get involved to participate or help out, let Jason know.

1. Press or Bench Press W12: 20 minutes to find a 3RM. Compare to 16/4/21


2. 2 Rounds for reps:

4 minutes work, 2 minutes rest

25/20 Calorie Ski

20 Bar Facing Burpees

Max Push Jerk in the remaining time (40/30kg)

Performance: 1. See Fitness


2. 2 Rounds for reps:

4 minutes work, 2 minutes rest

25/20 Calorie Ski

20 Bar Facing Burpees

Max Push Jerk in the remaining time (60/40kg)

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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