There are various things going on and coming up! Read about them here:
Fitness:
A. Weighted Push Ups: 6s x 8r
If you don't have 8 reps unbroken: First 2 sets do 4 slow eccentric and then do 4 sets of 8 banded.
Or
Press or Bench Press: 6s x 8r x 68% (of 3RM) (OT2.5M)
B. 3 Rounds for time:
500m Row
21 Burpees
400m Run
*21 min cap
Compare to 12/11/19
Sean Sw: 14:30
Liz B: 14.37
Performance:
See Fitness.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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