• Jason

Friday 20.08.21

Fitness 1. Alt On the 2 min for 20 minutes:

A. 10 Banded Louie Push Ups

B. 20 Stadler Leg Lifts

2. 15 Min AMRAP:

300m Run

20 Dumbbell Deadlifts (22.5/15kg)

300m Run

10 Dumbbell Deck Press (22.5/15kg)

Performance: 1. Press or Bench Press W16/18

15 minutes to build to a 3RM. Then at the 17 and 20 minute mark hit 2s x 3r x 80% of today's max. Aim to go heavier than from the 23/7/21

2. 15 Min AMRAP:

300m Run

10 Power Cleans (70/47.5kg)

300m Run

10 Push Jerks (70/47.5kg)


Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.

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