The 6th Key Party is coming. Read about it here. We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join.
Fitness:
"Lumberjack 20"
For time:
20 Deadlifts (122.5/83kg)
400m Run
20 Kettlebell Swings (32/24kg)
400m Run
20 Overhead Squats (52.5/37.5kg)
400m Run
20 Burpees
400m Run
20 Chest-to-bar Pull-ups
400m Run
20 Box Jumps, (24/20")
400m Run
20 Dumbbell Squat Cleans (20/12.5kg)
400m Run
*30 min cap"
Performance:
See Fitness
Comp Class:
A. 2 sets:
AMRAP unbroken Strict Wall Facing HSPU's
-Rest 30 sec-
AMRAP unbroken Strict HSPU's
-Rest 30 sec-
20 Kipping HSPU's
-Rest 4 minutes-
B. 2017 CF Team Series Event 2
For time:
120 Double Unders, each, relay
120 Chest-to-bar Pull-ups, total, sets of 15
120 Hang Power Snatches, total, (43/29kg), sets of 15
120 Double Unders, each, relay
*15 min time cap
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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