Friday 18.07.2025

Flex Appeal - Fundraiser for Emily's trip to the CrossFit Games. Upcoming Events and Info Timetable changes here

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Fitness:  A. 3 Rounds for load (alt OT90)

M1: 5 Weighted Bar Dips

M2: 10 Single Leg Weighted Hip Thrusts

M3: 15 Reverse Flys

B. 3 Rounds for Time:

21 Deadlifts (85/60kg)

42 AbMat Sit-Ups

63 Double-Unders

*15 min cap

Performance:

See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.