Fitness:
1. Cycle W8 - Press or Bench Press: 15 minutes to build to a 5RM. *If you missed last week, this week do the 5 x 5 @ 85% and then next week do the 5RM
2. 15 Min AMRAP:
21 alt Hanging Double DB Step Ups (22.5/15kg 24/20")
15/12 Calorie Ski
9 Ring Push Ups
6 Plate Pushes (20kg / 5m)
Performance: See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
