1. Cycle W8 - Press or Bench Press: 15 minutes to build to a 5RM. *If you missed last week, this week do the 5 x 5 @ 85% and then next week do the 5RM
2. 15 Min AMRAP:
21 alt Hanging Double DB Step Ups (22.5/15kg 24/20")
15/12 Calorie Ski
9 Ring Push Ups
6 Plate Pushes (20kg / 5m)
Performance: See Fitness
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