• Kat

Friday 17.12.21

Details on End of Year Awards / Christmas Party / Years Strong Tee.

 

Fitness:

A. AMRAP 5:

Buy-In: 150 DU

7 DB Push Press (22.5/15kg)

15 Front Squats (42.5/30kg)


Rest 5 mins


B. AMRAP 5:

Buy-In: 100 DU

7 DB Push Press (22.5/15kg)

10 Front Squats (60/42.5kg)


Rest 5 mins


C. AMRAP 5:

Buy-In: 50 DU

7 DB Push Press (22.5/15kg)

5 Front Squats (82.5/60kg)


Compare to 24/12/21

Performance:

A. AMRAP 5:

Buy-In: 150 DU

10 DB Push Press

15 Overhead Squats (42.5/30kg)


Rest 5 mins


B. AMRAP 5:

Buy-In: 100 DU

10 DB Push Press

10 Overhead Squats (60/42.5kg)


Rest 5 mins


C. AMRAP 5:

Buy-In: 50 DU

10 DB Push Press

5 Overhead Squats (82.5/60kg)


Compare to 24/12/21

Anthony S: 179

Milla: 82

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.





















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