Friday 17.12.21

Details on End of Year Awards / Christmas Party / Years Strong Tee.

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Fitness:

A. AMRAP 5:

Buy-In: 150 DU

7 DB Push Press (22.5/15kg)

15 Front Squats (42.5/30kg)

Rest 5 mins

B. AMRAP 5:

Buy-In: 100 DU

7 DB Push Press (22.5/15kg)

10 Front Squats (60/42.5kg)

Rest 5 mins

C. AMRAP 5:

Buy-In: 50 DU

7 DB Push Press (22.5/15kg)

5 Front Squats (82.5/60kg)

Compare to 24/12/21

Performance:

A. AMRAP 5:

Buy-In: 150 DU

10 DB Push Press

15 Overhead Squats (42.5/30kg)

Rest 5 mins

B. AMRAP 5:

Buy-In: 100 DU

10 DB Push Press

10 Overhead Squats (60/42.5kg)

Rest 5 mins

C. AMRAP 5:

Buy-In: 50 DU

10 DB Push Press

5 Overhead Squats (82.5/60kg)

Compare to 24/12/21

Anthony S: 179

Milla: 82

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