Friday 16.07.21

Updated: Jul 16

Saturday the 24th is our In-House Social event the Key Party! You can register at the front desk. Rego closes on Wednesday.

1. Bench Press or Press: Week 11: 5s x 3r x 93%

2. 15 Min AMRAP:

30/24 Calorie Row

30 Push Jerks (60/42.5kg)

30 Chest To Bar Pull-Ups

30m Dog Sled Push & Pull (100/70kg on)

Performance: See Fitness

Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track.

122 views0 comments

Recent Posts

See All