Updated: Jul 16
Saturday the 24th is our In-House Social event the Key Party! You can register at the front desk. Rego closes on Wednesday.
1. Bench Press or Press: Week 11: 5s x 3r x 93%
2. 15 Min AMRAP:
30/24 Calorie Row
30 Push Jerks (60/42.5kg)
30 Chest To Bar Pull-Ups
30m Dog Sled Push & Pull (100/70kg on)
Performance: See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at email@example.com to be added to the private group or you can follow on our Beyond the Whiteboard track.