Friday 16.01.2026
- Kat
- Jan 11
- 1 min read
Updated: Jan 15
Fitness:
A. 3 Rounds
2 Broad Jump + Chest Pass
*Holding Ball: throw just after you jump,.
4 Lateral Skater Jumps
*4 a side with a pause in landing
B. 4 Rounds for reps
3 min work / 3 min rest
12 2x DB Swings (22.5/15kg)
60m KB Farmers Carry (22.5/15kg)
200m Run
Max Burpees Over the DB in the remaining time
Open/Quarter Final:
See Fitness
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If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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