Friday 16.01.2026
- Kat
- 4 days ago
- 1 min read
Updated: 3 days ago
Fitness:
A. 3 Rounds
2 Broad Jump + Chest Pass
*Holding Ball: throw just after you jump,.
4 Lateral Skater Jumps
*4 a side with a pause in landing
B. 3 Rounds for reps
3 min work / 3 min rest
12 2x DB Swings (22.5/15kg)
60m KB Farmers Carry (22.5/15kg)
200m Run
Max Burpees Over the DB in the remaining time
Open/Quarter Final:
See Fitness
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