Friday 14.08.2026
- Nicole Ascott
- Aug 9
- 1 min read
Fitness:
A. Choose movement of weakness from the mobility program.
B. 22 min AMRAP:
1000m Row
20 Thrusters (40/30kg)
30m Dog Sled Push (125/100kg)
40 sec Parallette Tuck Hold
Performance:
A. Choose movement of weakness from the mobility program.
B. 22 min AMRAP:
1000m Row
20 Thrusters (50/35kg)
30m Dog Sled Push (125/100kg)
40 sec Parallette Tuck Hold
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