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  • Kat

Friday 13.01.23

Fitness:


A. 3 sets, alternating OT2M

A1. 8 Half Kneeling Single Arm Kettlebell Palm Presses (per side)

A2. 8 Landmine Lateral Rows (per side)


B. For time:

60/50 Calorie Row

100 Double Unders

50 1x DB Box Step Overs (24/20", 22.5/15kg)

80 Double Unders

40 Toes to Bar

60 Double Unders

30 2x DB Thrusters (22.5/15kg)

40 Double Unders

20 Chest to Bar Pull Ups

*20 min cap


Performance:


A. See Fitness


B. For time:

60/50 Calorie Row

100 Double Unders

50 1xDB Box Step Overs (24/20", 22.5/15kg)

80 Double Unders

40 Toes to Bar

60 Double Unders

30 2x DB Thrusters (22.5/15kg)

40 Double Unders

20 Muscle Ups

*20 min cap

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.


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