Fitness:
1. Cycle W7 - Bench Press or Press: 5s x 5r x 85% (of 3RM) OT3M
2. In Pairs: One person working at a time
3 Rounds: 5 minutes work, 2 minutes rest
60/50 Calorie Row
25/20 Calorie Ski
Max Bar Facing Burpees in the remaining time
Performance: 1. See Fitness
2. In Pairs: One person working at a time
3 Rounds: 5 minutes work, 2 minutes rest
60/50 Calorie Row
30 Bar Facing Burpees
Max Bench Press (60/35kg) in the remaining time
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
