Friday 11.06.21

Fitness:

1. Cycle W7 - Bench Press or Press: 5s x 5r x 85% (of 3RM) OT3M


2. In Pairs: One person working at a time

3 Rounds: 5 minutes work, 2 minutes rest

60/50 Calorie Row

25/20 Calorie Ski

Max Bar Facing Burpees in the remaining time

Performance: 1. See Fitness


2. In Pairs: One person working at a time

3 Rounds: 5 minutes work, 2 minutes rest

60/50 Calorie Row

30 Bar Facing Burpees

Max Bench Press (60/35kg) in the remaining time

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.






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