Friday 10.04.2026
- Kat
- 15 hours ago
- 1 min read
Fitness:
A. In 12 minutes find a 3RM Pause Push Press (3 sec pause in the dip)
Compare to 4/4/25
Jason W: 92.5kg
Grace B: 65kg
B. 17 min AMRAP:
60 Abmat Sit Ups
50/40 Cal Row
40 Push Ups
30 Double DB alt. Box Step-ups (22.5/15kg) (20" both)
20 Pull-Ups
10 2x DB Deadlifts (22.5/15kg)
Compare to 4/4/25
Pete D: 2 Rounds
Laura G: 1 + 3 Cal
Performance:
A. See Fitness
B. 17 min AMRAP:
60/50 Cal Row
50 Toes to Bar
40 Handstand Push Ups
30 Double DB alt. Box Step-ups (22.5/15kg) (20"" both)
20 Chest to Bar Pull-Ups
10 2x DB Clean and Jerks (22.5/15kg)
Compare to 4/4/25
Jason W: 1 + 36 Cal
Shari M: 1 round
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