Friday 08.04.22

Timetable changes and additions

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Fitness:

A1. Press or Bench Press (your choice): Build to a 3RM

A2. Complete a Max Unbroken set of push ups. If you cannot complete 5 full range push ups, you will be doing push ups for this cycle. Before you start moving an external load, we want control of our own body.

B. 10 Min AMRAP:

10 Hand Release Push Ups

15/12 Calorie Bike Erg

20 alt Dumbbell Hang Power Snatch (22.5/15kg)

Performance:

A. See Fitness

B. 10 Min AMRAP:

10 Strict Ring Dips

15/12 Calorie Echo Bike

20 alt Dumbbell Hang Power Snatch (22.5/15kg)

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.