Friday 07.08.2026
- Nicole Ascott
- Aug 2
- 1 min read
Fitness:
A. Romanian Deadlift: (OT2:30)
10-10-10-10-10
B. 15 min AMRAP:
15 Abmat Sit Ups
15 Kettlebell Deadlifts
15/12 Cal Bike Erg
Performance:
A. See Fitness
B. 15 min AMRAP:
10 Toes to Bar
10 alt DB Snatches 922.5/15kg)
10/7 Cal Echo Bike
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