Fitness:
A. 3 sets alt OT3M:
A1. 10 Weighted Hip Extensions
superset with
3 Box Jump Downs
*Start low, practise absorbing yourself.
B. OTM x 20 minutes (4 rounds)
45 seconds work / 15 seconds rest
M1: Box Elevated Australian Pull Ups
M2: 2x DB alt Step Ups
M3: DB Incline Bench Oress
M4: Calorie Row
M5: Rest
DB: (22.5/15kg)
*Score is total reps
Performance:
See Fitness
Competitors Class/Open:
Friday Night Lights 25.2
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