Friday 06.01.23

Fitness:

A. Build to a heavy 2 rep Power Clean in 10 minutes

B. 3 Rounds for time:

800m Run

20 Strict Abmat Sit Ups

10 2x DB Front Squats (22.5/15kg)

(25 min cap)

Performance:

A. See Fitness

B. 3 Rounds for time:

800m Run

20 Toes to Bar

10 Front Squats (82.5/60kg)

Compare to 14/10/20

Chris L: 21:00

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