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  • Kat

Friday 06.01.23

Fitness:


A. Build to a heavy 2 rep Power Clean in 10 minutes


B. 3 Rounds for time:

800m Run

20 Strict Abmat Sit Ups

10 2x DB Front Squats (22.5/15kg)

(25 min cap)


Performance:


A. See Fitness


B. 3 Rounds for time:

800m Run

20 Toes to Bar

10 Front Squats (82.5/60kg)


Compare to 14/10/20

Chris L: 21:00

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.


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