Fitness:
A. Build to a heavy 2 rep Power Clean in 10 minutes
B. 3 Rounds for time:
800m Run
20 Strict Abmat Sit Ups
10 2x DB Front Squats (22.5/15kg)
(25 min cap)
Performance:
A. See Fitness
B. 3 Rounds for time:
800m Run
20 Toes to Bar
10 Front Squats (82.5/60kg)
Compare to 14/10/20
Chris L: 21:00
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