Friday 01.08.2025

Flex Appeal - Fundraiser for Emily's trip to the CrossFit Games. Quiz Night and Fundraiser Event Upcoming Events and Info

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Fitness:  A. alt OTM x 3 rounds for load and quality

M1: 3 Banded Paused Pistols (e side & controlled)

M2: 10 DB Incline Press (use Rogue Med ball)

M3: 40m Sandbag Carry

Compare to 26/7/24

Cam G: 1155kg

Claire D: 540kg

B. 16 min AMRAP:

5 Sandbag Over the Bar (65/45kg, 1m)

10 Burpee Box Get Over (40")

20/14 Push Ups

30/24 Calorie Bike Erg

Compare to 26/7/24

Cam G: 2 + 13 bike cals

Shannon C: 2 + 14 Push Ups

Performance:

A. See Fitness

B. 16 min AMRAP:

5 Sandbag Over the Bar (65/45kg, 1m)

10 Burpee Box Get Over (40")

20/14 Bar Dips

30/24 Calorie Echo Bike

Compare to 26/7/24

Ervin N: 3 + 3 Sandbag

Rose M: 2 + 14 Dips

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If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.