1. Day 1/7 of the 50 Swing Challenge. For 7 Days we are going to do 50 Unbroken (Russian) Kettlebell Swings. This should we something sub maximal. Designed for breathing control, working on our hinge pattern and getting blood flow. Start with something you know you can get. 2. Paralette Shoot Thoughts 4 Rounds of 45 on 45 off. 3. In 9 minutes in teams of 3: A. Max Ski Meters B. Max Backwards Sled Drag Meters 80/50kg C. Max Wheelbarrow Meters 100/60kg *1 minute between movements. Post results to Beyond the Whiteboard.