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Friday 21.09.18

  • Writer: Jason
    Jason
  • Sep 20, 2018
  • 1 min read

For Queens Birthday Public Holiday (Monday the 24th) we will be having a class at 9am.

1. Pause Sandbag Squats 4x10 2. In Pairs: 20 Min AMRAP Break up the work as desired. 50m Left Arm OH Walking Lunge 22.5/15kg 50m Right Arm OH Walking Lunge 22.5/15kg 40 Calorie Row 30 DB Clean and Jerks 22.5/15kg 200m Sandbag Carry 65/45kg Post results to Beyond the Whiteboard.


 
 
 

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