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Wednesday 19.09.18

  • Writer: Jason
    Jason
  • Sep 18, 2018
  • 1 min read

Allocated 12 minutes per movements. 1. Build to a Heavy 20m Farmers Carry. 2. Build to a Heavy 15ft Rope Rope Pull 3. For time: 400m 50/30kg Wheelbarrow Post results to Beyond the Whiteboard.


 
 
 

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