1. 3 Rounds: 60 Seconds of alt Pistols 60 Second Hollow Hold
2. 3 Rounds for time: 30 Sandbag Squats 65/45kg 30/23 Push Ups 30 V Ups 30/23 Calorie Row Post results to Beyond the Whiteboard.
Wednesday 12.09.18
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1. 3 Rounds: 60 Seconds of alt Pistols 60 Second Hollow Hold
2. 3 Rounds for time: 30 Sandbag Squats 65/45kg 30/23 Push Ups 30 V Ups 30/23 Calorie Row Post results to Beyond the Whiteboard.