Running Club class tonight at 6.30pm! Will be starting with covering basic technique!
Fitness: A. Deadlift - Build to a Heavy Single B. AMRAP 12: 6 Strict Ring Dips 9 Deadlifts (102.5/70kg) 30 Double Unders Performance: A. See Fitness B. AMRAP 12: 6 Strict Handstand Push-ups 9 Deadlifts (102.5/70kg) 30 Double Unders Post results to Beyond the Whiteboard.
