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Tuesday 17.07.18

  • Writer: Jason
    Jason
  • Jul 16, 2018
  • 1 min read

Running Club class tonight at 6.30pm! Will be starting with covering basic technique!

Fitness: A. Deadlift - Build to a Heavy Single B. AMRAP 12: 6 Strict Ring Dips 9 Deadlifts (102.5/70kg) 30 Double Unders Performance: A. See Fitness ​B. AMRAP 12: 6 Strict Handstand Push-ups 9 Deadlifts (102.5/70kg) 30 Double Unders Post results to Beyond the Whiteboard.


 
 
 

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