Fitness + Performance: AMReps in 24 mins: 3 Rounds: 3 Mins Max Bike Calories 2 Mins Max Row Calories 1 Min Max Burpees Rest 3 mins Compare to 11/4/2018 Sweat: 4 Rounds: 1 minute per movement Box Jump Over 24/20" Dumbbell Push Press 15/10kg Ski Erg Calories Dumbbell Hip Thrust 22.5/15kg Under and Overs Rest Explaining the 'Fitness' and "Performance' Tracks. Post results to Beyond the Whiteboard.
