• Jason

Wednesday 20.06.18


In Teams of 3, For Time: 60/40 Calorie Assault Bike 60 Box Jump Over (24/20) 60 Power Cleans (70/47.5kg) 60 Toes to Bar 60 Push Jerks (70/47.5kg) 60 Box Jump Over (24/20) 60/40 Calorie Assault Bike 60 Box Jump Over (24/20) 60 Power Cleans (60/42.5kg) 60 Toes to Bar 60 Push Jerks (60/42.5kg) 60 Box Jump Overs (24/20) 60/40 Calorie Assault Bike Sweat: In Pairs for time: 60 Calorie Row 60 Calorie Bike 60 Alt. DB Step Ups 20 Calorie Ski 40 Calorie Row 40 Calorie Bike 40 Alt. DB Step Ups 20 Calorie Ski 20 Calorie Row 20 Calorie Bike 20 Alt. DB Step Ups 20 Calorie Ski Post: 3x40 L-Sit Taps (2x10 each leg) Post results to Beyond the Whiteboard. Use code CFC123 to make an account.


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