Wednesday 13.06.18

3 Rounds for Time: 30/23 Calorie Row 25 Wallballs (9/6kg) 20 1-Arm Dumbbell Hang C&J (22.5/15kg) Sweat: 'The Return' 2 Teams: 2 Rounds: Max Calorie Bike Teams switch after 10x Prowler Push and Pulls Post results to Beyond the Whiteboard. Use code CFC123 to join.