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Wednesday 13.06.18

  • Writer: Jason
    Jason
  • Jun 12, 2018
  • 1 min read

3 Rounds for Time: 30/23 Calorie Row 25 Wallballs (9/6kg) 20 1-Arm Dumbbell Hang C&J (22.5/15kg) Sweat: 'The Return' 2 Teams: 2 Rounds: Max Calorie Bike Teams switch after 10x Prowler Push and Pulls Post results to Beyond the Whiteboard. Use code CFC123 to join.


 
 
 

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