Wednesday 06.06.18

A. 4x10 Elevated Renegade Row B. 15 Min AMRAP 90 Double Unders 45 Wall Balls 9/6kg 30/23 Calorie Bike Sweat: In teams of 3: 30 Min AMRAP 20/16 Calorie Row 15/12 Calorie Ski Rest *One person on each movement at a time, you can only move to the next exercise when the space ahead of you is free. Post results to Beyond the Whiteboard. Use code CFC123 to join.